Our Orthotics Are Custom Made

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Plantar fasciitis is a common cause of heel pain, resulting from irritation or inflammation of the plantar fascia—a thick band of tissue that supports the arch of the foot. It often causes sharp or aching pain in the heel, especially with the first steps in the morning or after periods of rest.

Treatment

Treatment focuses on reducing pain, supporting the foot, and addressing the underlying cause. This may include activity modification, stretching and strengthening exercises, footwear advice, custom orthotics, shockwave therapy, and other conservative treatments. With proper care, most people experience significant improvement and a return to normal activity.

A heel spur is a small calcium deposit that forms on the underside of the heel bone, often developing over time due to prolonged strain on the foot muscles and ligaments. Heel spurs are commonly associated with plantar fasciitis and may cause heel pain, especially during walking or standing.

Treatment

Treatment is aimed at relieving pain and reducing stress on the heel. This may include stretching exercises, footwear modifications, custom orthotics, padding or taping, shockwave therapy, and other conservative care options. Most heel spurs can be managed effectively without surgery.

A bunion is a bony prominence that develops at the base of the big toe, causing the toe to gradually angle toward the others. Bunions can lead to pain, swelling, redness, and difficulty wearing certain footwear. They often develop due to foot structure, improper footwear, or repetitive pressure on the joint.

Treatment

Treatment focuses on relieving symptoms and slowing progression. This may include footwear advice, padding or splinting, custom orthotics to improve foot mechanics, and targeted exercises. In more severe cases, referral for surgical consultation may be considered.

Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to make contact with the ground. This can lead to foot fatigue, pain, and increased strain on the ankles, knees, and lower back.

Orthotics and Treatment

Custom foot orthotics can provide arch support, improve foot alignment, and help distribute pressure more evenly across the foot. Combined with footwear advice, stretching, and strengthening exercises, orthotics can reduce discomfort, improve function, and prevent long-term complications associated with flat feet.

Low back pain is a common condition that can be influenced by poor posture, muscle imbalance, or abnormal biomechanics in the lower limbs. Foot alignment plays an important role in how forces are transferred through the legs and pelvis, which can contribute to ongoing or recurrent back discomfort.

Orthotics and Treatment

Custom foot orthotics can help support proper foot alignment and improve overall posture, reducing abnormal stress transmitted to the lower back. By optimizing lower-limb mechanics, orthotics may help alleviate pain and prevent recurrence. Treatment may also include activity modification, strengthening and stretching exercises, and footwear advice as part of a comprehensive care plan.

Morton’s neuroma is a painful condition caused by irritation or thickening of the nerve between the toes, most commonly between the third and fourth toes. It can cause burning pain, tingling, numbness, or the sensation of standing on a pebble, often worsened by tight footwear or prolonged walking.

Treatment

Treatment focuses on relieving pressure on the affected nerve and reducing inflammation. This may include footwear modifications, padding or offloading techniques, custom orthotics, activity modification, and other conservative therapies. Early treatment often leads to good symptom relief and improved comfort.

Patellofemoral Pain Syndrome is a common condition causing pain around or behind the kneecap, often worsened by activities such as walking up or down stairs, squatting, running, or prolonged sitting. It is frequently related to abnormal lower-limb mechanics, muscle imbalance, or overuse, which can affect how the kneecap tracks within the joint.

Orthotics and Treatment

Custom foot orthotics can play an important role in managing PFPS by improving foot alignment, reducing excessive pronation, and optimizing lower-limb biomechanics. This can help decrease stress on the knee and improve patellar tracking. Treatment may also include activity modification, strengthening and stretching exercises, and footwear advice.

Hallux rigidus is a form of arthritis affecting the joint at the base of the big toe, leading to stiffness, reduced motion, and pain—especially during walking or push-off. Over time, the joint may become swollen and develop bone spurs, making certain footwear uncomfortable.

Treatment

Treatment aims to reduce pain, improve function, and limit further joint stress. Options may include footwear modifications, custom orthotics to limit joint motion, activity modification, and anti-inflammatory measures. In more advanced cases, referral for further medical or surgical management may be recommended.

Achilles tendon pain occurs when the tendon connecting the calf muscles to the heel becomes irritated or overloaded. It commonly causes pain, stiffness, or tenderness at the back of the heel or ankle, especially with walking, running, or first steps in the morning.

Orthotics and Treatment

Custom foot orthotics can help reduce strain on the Achilles tendon by improving foot alignment and controlling excessive pronation, which can contribute to tendon overload. Orthotics may also incorporate heel lifts or cushioning to decrease tension on the tendon. Treatment often includes activity modification, stretching and strengthening exercises, footwear advice, and other conservative therapies to support healing and prevent recurrence.

Leg length inequality occurs when one leg is shorter than the other from either structural of functional reasons, which can place uneven stress on the feet, knees, hips, and lower back. This imbalance may contribute to pain, altered walking patterns, and overuse injuries.

Orthotics and Treatment

Custom foot orthotics can help manage leg length inequality by incorporating lifts or modifications to improve balance and alignment during walking. By redistributing forces more evenly, orthotics can reduce strain on the lower limbs and spine. Treatment may also include gait assessment, footwear advice, and exercises, depending on the severity and cause of the difference.

Shin splints, or medial tibial stress syndrome, cause pain along the front or inner part of the lower leg, often triggered by repetitive activity such as running or jumping. They are usually caused by overuse, poor foot mechanics, or inadequate footwear.

Orthotics and Treatment

Custom foot orthotics can help by correcting abnormal foot mechanics, such as overpronation, which can reduce stress on the shin and surrounding muscles. Treatment may also include rest, activity modification, stretching and strengthening exercises, and proper footwear to support recovery and prevent recurrence.

Hammer toes are deformities in which one or more toes bend abnormally at the middle joint, causing the toe to resemble a hammer shape. This condition can lead to pain, corns or calluses, and difficulty wearing shoes. Hammer toes often develop due to muscle imbalance, improper footwear, or underlying foot structure.

Treatment

Treatment aims to relieve discomfort and prevent progression. Options may include footwear modifications, padding or splinting, custom orthotics to improve foot mechanics, and targeted exercises. In more advanced or rigid cases, referral for surgical consultation may be considered.